okikiko.com – Many media outlets are reporting that zinc can help you beat the common cold. However, despite the good news, there is a dark side to zinc. Despite being a natural mineral, zinc has a high toxicity level, making it not suitable for all types of consumption. Fortunately, there are several ways to consume zinc to keep you healthy. Below are some examples. Read on to find out how zinc helps you beat the cold!
Make sure you consult your doctor before starting medication
First of all, zinc can help shorten the duration of cold symptoms and reduce the number of days the cold virus will take to cure you. It may even reduce the effectiveness of antibiotics and diuretics. Depending on how much you need to take, zinc can be taken orally or as a nasal spray. Make sure you check with your doctor before starting any new treatment, since zinc should be consumed under the advice of your physician.
Another side effect of zinc is anemia. While it may relieve symptoms of colds, it can also reduce the number of white blood cells and cause anemia. In addition to cold-fighting properties, zinc can also lead to anemia and damage to the nervous system. You should consult your doctor before taking any zinc-containing products for colds. Zinc should not be used more than once a day, and you should not take more than the recommended amount of zinc daily.
Zinc for Colds may be a very good option for some people
Even if you take a zinc pill for a short time, it can still be harmful. In fact, several zinc products that are meant for the nose have been withdrawn from the market. The FDA warned the manufacturer to stop selling zinc products after receiving 130 reports of users losing their sense of smell. However, products for the mouth have not caused the same side effects. Therefore, zinc for Colds may be an excellent choice for some people – it’s a natural alternative to medications for treating colds.
Zinc sulfate may cause stomach irritation
The dosage of zinc supplements for colds can vary. It may be necessary to take a high-quality zinc supplement. This will ensure that you get the most beneficial effects. If you choose to take zinc supplements for colds, you should know that the dosage will depend on the type of salt used. Some forms of zinc supplements may irritate your stomach. Zinc sulfate can cause stomach irritation and should only be taken in moderation.
You should include zinc rich foods into your diet. Oysters, veal liver, and pumpkin seeds are excellent sources of zinc. Additionally, unsweetened chocolate, pumpkin seeds, and Alaska King crab are all good sources of zinc. Additionally, you should eat meat like chicken legs or breast. A small amount of meat may not be enough to get the benefits of zinc for colds. It is important to check with your doctor to ensure that you are taking the right amount of zinc for your needs.