It’s rainy season here, welcome back to our website. I want to share you an interesting topic about the reason why you feel sad when rains come. Do you ever feel sad suddenly when you watching rains pour into your body or maybe you secretly cry when you are under rains? Why we become more sensitive and more gloomy when rains come? Do you ever wonder about that? Well, I will answer all your question today.
Relation Between Rains and People Mood
Some people feels sad when they see rains. According to some research, there is no solid evidence that proves there is a relation between people mood and rains. But, there is some statement that says the relation between rains and people mood is the memory within the human brain. The brain will automatically replay all the memory of someone when rains come and most of them are sad memories. Because sad memory is easier to remember than happy memories so sad memories are more often to show up when rains come.
There’s even a better explanation, according to some research in America, they found 4 – 6 % having a changing in their mood along with the seasons every year. This condition also is known as Seasonal Affective Disorder or SAD. Even there is a more shocking result, more than 25% woman in America will experiencing “feeling blue” when facing winter season.
How To Handle SAD?
After knowing about Seasonal Affective Disorder, the other question shown up. How to handle SAD? There is some research that says a sudden change of mood is a serious thing. If someone keeps experiencing a sudden change of mood, they are more fragile to depression, mental illness, and stress. So, I will give you some tips to handle SAD.
- Try to be more productive when rains come. When you keep yourself busy when rain come, you don’t have enough time to think something that can ruin your mood. So, keep working is the best choice.
- Reading a book can be your alternative choice. If by a chance rain comes but you don’t have any work to do you can read a book. Besides you can drive away sadness from your mind. You can also increase your knowledge.
- Spend your quality time with someone you love so you can maintain your relationship to last longer.
- Sleep can be a good choice too. It’s more useful than watching the rains and feel sad for no reason, sleep will help you gain more energy you waste when you are working.
There’s nothing wrong to enjoy rains and if you enjoy the memory that brings up by the rains that are your right too. However keep feeling sad all the time will not change anything, right? So, what will you do when rains come? Enjoy it? Or brought by it? That’s all the information about why you feel sad when rains come? If you find this article helpful, you can share this with your friends or families. Thanks for reading my article. See you Next time.